8 modules
Phone-Free Mornings
Reclaim the first hour of your day. Build a calm morning ritual that doesn't start with a screen.
Mindful courses on digital wellbeing
Short, supportive lessons on phone use, mornings, sleep, and reclaiming your attention. The first lesson of every course is free.
Printable companion · $27 one-time
The QuietMode Toolkit 8 printable PDFs
Want something physical? The Toolkit pairs perfectly with any course.
8 modules
Mindful Social Media
Use social media without it using you. Cut the doomscroll, keep the connection.
8 modules
Reclaim Your Sleep
Wind down without your phone. Restore deep sleep with a gentle, repeatable evening routine.
8 modules
Deep Work Reset
Reclaim long focus blocks. Stop task-switching and finish what matters in half the time.
8 modules
Inbox Calm
From inbox-zero anxiety to a sustainable email rhythm you can actually live with.
8 modules
Notification Minimalism
Engineer silence on every device you own. Decide what's allowed to interrupt you — and what isn't.
8 modules
Mindful Messaging
Healthy boundaries with WhatsApp, Slack, and iMessage — without ghosting the people you love.
8 modules
Screen-Free Weekends
A repeatable template for restorative Saturdays. Less scroll, more life.
8 modules
Digital Declutter
Clean your apps, files, tabs, and cloud drives. Lighter device, lighter mind.
8 modules
Walking Without Your Phone
Rebuild attention through daily walks. The simplest practice in the program — and the most powerful.
8 modules
Mindful News Consumption
Stay informed without doomscrolling. A calmer relationship with the headlines.
8 modules
Family Tech Boundaries
Calmer screens for kids and partners. Shared rules that actually stick.
8 modules
Reading Comeback
Rebuild long-form attention, one chapter at a time. Fall back in love with books.
8 modules
Dopamine Reset
Recalibrate your brain's reward system. Understand what dopamine actually is, how apps exploit it, and how to bring back joy in ordinary moments.
8 modules
Digital Wellness for Anxiety
For when your phone use is driven by anxiety and FOMO, not just habit. Build tolerance for being unreachable, and find calm without the screen.