Walking Without Your Phone
Rebuild attention through daily walks. The simplest practice in the program — and the most powerful.
Modules
First lesson free • unlock all modules with a course or membershipModule 1Free
Why a Plain Walk Works
Module 2Locked
Leaving the Phone at Home
Module 3Locked
A Daily Loop
Module 4Locked
What Comes Up
Module 5Locked
Walking With Someone Else
Module 6Locked
Attention Restoration Theory
Module 7Locked
The Sensory Walk Protocol
Module 8Locked
Walking Conversations