Mindful News Consumption

Stay informed without doomscrolling. A calmer relationship with the headlines.

Modules

First lesson free • unlock all modules with a course or membership

Module 1Free

The Doomscroll Trap

Module 2Locked

Once a Day, On Purpose

Module 3Locked

Long Form Over Headlines

Module 4Locked

Notifications: All Off

Module 5Locked

A Weekly News Sabbath

Module 6Locked

The Doomscroll Loop Explained

Module 7Locked

Your News Diet

Module 8Locked

Slow News