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Mindful Social Media

Use social media without it using you. Cut the doomscroll, keep the connection.

Modules

First lesson free • unlock all modules with a course or membership

Module 1Free

Audit Your Feed

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Module 2Locked

Time Boxes That Work

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Module 3Locked

Notifications Detox

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Module 4Locked

Posting With Intention

5 minSign up →

Module 5Locked

When to Take a Break

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Module 6Locked

How the Algorithm Is Designed Against You

5 minSign up →

Module 7Locked

Your Social Media Audit

5 minSign up →

Module 8Locked

Curating a Feed That Serves You

5 minSign up →
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