Mindful Social Media

Use social media without it using you. Cut the doomscroll, keep the connection.

Modules

First lesson free • unlock all modules with a course or membership

Module 1Free

Audit Your Feed

Module 2Locked

Time Boxes That Work

Module 3Locked

Notifications Detox

Module 4Locked

Posting With Intention

Module 5Locked

When to Take a Break

Module 6Locked

How the Algorithm Is Designed Against You

Module 7Locked

Your Social Media Audit

Module 8Locked

Curating a Feed That Serves You